6 Ways to Lose Weight in a Week Without Hard Exercise

6 Ways to Lose Weight in a Week Without Hard Exercise. Most people understand that strenuous exercise performed regularly is the only way to lose weight quickly and in a short time. In fact, there are other ways that are more effective and healthier to reduce some kg of body weight without exercise.

Here are some ways to lose weight in just a week without exercise which we have quoted from the website All Women Stalk, you just need to get used to doing it.

Make Journal

One of the best ways to lose weight is to devise a diet program journal. When you are committed to losing weight, it is an important step to lose weight is with the diet plan. It is a means for you to monitor the extent to which the success of and compliance in the diet. In the journal of the diet, you should write down the target weight loss every week how many kg, what foods to avoid and what you should eat, and exercise you should do on a regular basis.

Drinking Water

If you want to lose weight quickly, then drank water before meals and after meals is the solution. Do not worry about the myth that drinking water makes you more fat. Water has no calories, so no matter how much water you consume, your weight will not gain weight. The consumption of a glass of water before a meal it will control your appetite. And consumption over a glass of water every hour after meals will eliminate hunger so that you will avoid snacking habits.

Counting Calories

Calculate calorie food that enters the body is a very effective way to lose weight. You can write in a journal of your diet foods are low calorie but still nutritious and filling. Reduce the intake of carbohydrates and sugars, multiply vegetables, protein and fruit.

Reduce Carbohydrate Consumption

One cause a lot of calories into fat is buried, the consumption of carbohydrates and excessive sugar. From now on, try to reduce the consumption of rice into half portions than usual. It could also replace white rice into red rice is higher in fiber. Replace snacking habits by eating fruit on the sidelines meals also very helpful to lose weight.

Eat in small portions

Use a small plate each time you eat. This is to limit the number of calories that enter the body. Focus to further increase the consumption of vegetables and a side dish instead of rice.

Sleep

So that your appetite under control, should sleep and rest enough. Those who sleep less tend to have a big appetite. Fatigue in the brain makes your body raises hunger signals so you will eat more than usual.

Exercise is necessary, but the main thing is to lose weight healthy lifestyle adjustments in your daily life.

Common mistakes Do When Diets

May be you are confused when your diet efforts failed. Here are some common habits in fast diet that actually could harm your health:

Skip the main meal

Research shows that people who regularly eat morning, noon, and night is to maintain ideal body weight. Breakfast containing enough fiber and protein will keep you feeling full until lunch time arrives. But skip the main meal makes you tend to eat a lot of snacks in between main meals.

Underestimate the content of snacks

Have you noticed approximately how many calories are contained in two pieces of fried food, a bag of potato chips, and a piece of cake? The total could exceed the calories you should consume. Check the nutrition labels on food packaging can help you estimate the number of calories consumed.

Absolutely not eat snacks

Eating high-calorie snacks that are at risk of making diets fail. But apparently if snacks were kind of healthy and low calorie makes people away from hunger and are better able to maintain ideal body weight. Protein-rich snacks such as almonds can keep the body's metabolism to keep working optimally.

Drinking too many calories

People who do a quick diet tend to avoid the consumption of high-calorie foods. Instead, they consume more sweet drinks. Whereas certain number of calories in drinks like coffee with cream and soda actually do not lose much compared to the food. Additionally, these drinks will only make the stomach feel hungry so that in the end you need to eat more.

Less consumption of mineral water

Some people think that the consumption of mineral water keeps the body fat. In fact, the mineral water is an important element in burning calories. Consumption of at least eight glasses per day will actually increase the rate of metabolism.

Considering the body every day

If your body weight down in a matter of days, then it most likely comes down to is the water content in the body. But not fat. Instead of measuring weight every day, try to focus more on long-term goals such as eliminating a half kilogram targets within 1-2 weeks.

Establish targets unrealistic

In addition to frustrating because desire is not achieved, the target to lose weight up to 5 kilograms a week can make you intend to do everything possible, including unhealthy ways to achieve it. Stress because the target is not reached it can trigger you to eat more.

Fast Diet Or Healthy Diet

If you want to lose weight, half to one kilogram per week is the recommended healthy weight to be eliminated.

Sudden change of diet to lose weight quickly risk making you experience health problems. Unhealthy endeavor is also not allowing a sustainable lifestyle changes that aim to maintain the stability of the ideal body weight in the long term.

Half to one kilogram per week is the amount of weight loss is recommended. Half a kilogram of fat contains approximately 3,500 calories. So to reduce half kilogram per week, you need to burn at least 3,500 calories per week or 500 calories per day.

Risk Quick Diet

Rapid weight loss likely will not last long. Moreover, people who lose weight quickly would be at risk of health problems:

Body weakness and fatigue

Generally, people who want to lose weight quickly will eat in smaller portions or even force yourself to not eat. This condition makes the body lacks calories so easy limp and tired. The productivity of the person would be decreased.

Less nutrients

The body needs carbohydrates, vitamins, minerals, fats, and proteins in the ideal number in order to function properly. But when you want to lose weight right down, you will tend to reduce or even eliminate some nutrients such as carbohydrates and fats. In fact, your body needs all the elements to keep the body healthy and not prone to diseases.

Rapid weight climbed back

Fast diet does not provide an opportunity to train the body to burn calories in large quantities. Yet to achieve results that can last a long time, the necessary lifestyle changes gradually and comprehensively, ranging from sports to dietary adjustments. Diet quickly make the food you eat does not burn to the maximum so that the body weight back up.

Damage to the muscle tissue

Diet is done with extreme and do not burn fat faster, but burn the muscles so that muscle tissue becomes damaged.

Another body disorders

Some diseases that can attack as fast diet side effects, including headache, constipation, hair loss, and irregular periods.

Serious illness that may occur

Fast diet is done continuously at risk can bring serious diseases, among others:

• Gallstones: occurs in 1-2 of the 10 people who lost weight in large quantities in a few months.
• Electrolyte imbalance in the body.
• Dehydration.

Ways Healthy Diet

Basically a healthy diet is about managing diet, including choosing the type of food that should be consumed. A healthy diet is when all the nutrients the body needs can be met.

Some simple steps that can be a guide:

Determine the target healthy each week.

Targets small and simple significant value as a step towards sustainable lifestyle changes. In addition, set a realistic target routinely and successfully hits will make you feel positive. For example, if you like to eat fried food every day, targeted to not eat them within a week. Instead, eat a healthy distraction like dried fruit.

Active.

As a first step, you do not need to exercise regularly to keep it feeling refreshed. Do something that you like so that these activities can be done repeatedly like playing futsal with coworkers or cycling with the family. Schedule if the body in the morning before starting the move is the best way for those who find it difficult to take time as well. Try to exercise at least 2-3 hours per week.

Reduce food packaging.

Limit consumption of packaged food, ready meals, and fried foods. Group these foods contain a lot of calories, preservatives, and salt.

Choose foods that are processed in a certain way.

Better to eat foods that are processed by steaming or boiling in water than are fried in hot oil. The food is steamed or boiled in a time not too long to have a more complete nutritional content than fried foods. Meanwhile, fried foods contain calories and high in saturated fat.

Reset the contents of your plate.

Fill a third of food ingredients on the plate with lean meat, fish, or poultry. Try to reproduce portions of fruits, vegetables, and nuts. Choose the type of source of healthy carbohydrates such as brown rice or potatoes. Eating fruits that are not too sweet like apples, tomatoes and avocados.

Initiate and continue the good habits.

The following simple habits can bring huge benefits if done consistently and in the long term:

• Consuming mineral water with sufficient and regular.
• Do not miss the main meal.
• Increase consumption of vegetables so that you feel full longer.
• Avoid buying or save high-calorie snacks in the house.
• Discipline your exercise time.
• Eat quietly while sitting at the dinner table and not while working.