Common mistakes Do When Diets

May be you are confused when your diet efforts failed. Here are some common habits in fast diet that actually could harm your health:

Skip the main meal

Research shows that people who regularly eat morning, noon, and night is to maintain ideal body weight. Breakfast containing enough fiber and protein will keep you feeling full until lunch time arrives. But skip the main meal makes you tend to eat a lot of snacks in between main meals.

Underestimate the content of snacks

Have you noticed approximately how many calories are contained in two pieces of fried food, a bag of potato chips, and a piece of cake? The total could exceed the calories you should consume. Check the nutrition labels on food packaging can help you estimate the number of calories consumed.

Absolutely not eat snacks

Eating high-calorie snacks that are at risk of making diets fail. But apparently if snacks were kind of healthy and low calorie makes people away from hunger and are better able to maintain ideal body weight. Protein-rich snacks such as almonds can keep the body's metabolism to keep working optimally.

Drinking too many calories

People who do a quick diet tend to avoid the consumption of high-calorie foods. Instead, they consume more sweet drinks. Whereas certain number of calories in drinks like coffee with cream and soda actually do not lose much compared to the food. Additionally, these drinks will only make the stomach feel hungry so that in the end you need to eat more.

Less consumption of mineral water

Some people think that the consumption of mineral water keeps the body fat. In fact, the mineral water is an important element in burning calories. Consumption of at least eight glasses per day will actually increase the rate of metabolism.

Considering the body every day

If your body weight down in a matter of days, then it most likely comes down to is the water content in the body. But not fat. Instead of measuring weight every day, try to focus more on long-term goals such as eliminating a half kilogram targets within 1-2 weeks.

Establish targets unrealistic

In addition to frustrating because desire is not achieved, the target to lose weight up to 5 kilograms a week can make you intend to do everything possible, including unhealthy ways to achieve it. Stress because the target is not reached it can trigger you to eat more.